Counselling offers you a safe and confidential space to talk about difficulties in your life. It can help you to cope with relationship troubles or stress at work, feelings of anxiety and depression, harmful events that have stayed with you, or current behaviours that you’d like to change.
It can be a relief to talk to someone that is not a family member. As an objective professional, I will not judge you or try to solve your problems for you. I will listen and work with you to understand your concerns and yourself better, so that you can make the changes you need.